STRONG FLOW
A dynamic, open-level hatha class on weekday evenings and mornings
Here's the detail at a glance
When
Tuesdays 7.30 - 8.30pm
Fridays 9.30 - 10.30am
the NEXT CLASS SERIES Starts 24 February 2026 for 5 weeks
Where
Stoke d'Abernon Village Hall
12 Station Road
Cobham
KT11 3BN
How
Click the button to book
5 class pack early bird: £75
(ends 8 Feb 10pm)
5 class pack Standard: £85
4 class pack: £72
3 class pack: £60
Bring your own mat
What to expect
This is an open-level hatha vinyasa flow designed to build strength, mobility, and self-awareness.
Expect a mix of dynamic sequences and longer-held poses, with layered progressions offered throughout.
Each week we explore a different intermediate or advanced peak pose—not to achieve perfection (or even the pose!), but to understand the journey.
Who is this class for
Ideal for yogis who enjoy a challenge, love learning, and appreciate sequencing that encourages growth
Beginners are welcome with a curious mindset and willingness to adapt.
You’ll be encouraged to meet yourself where you are, while exploring what might be possible over time.
A lovely, welcoming community of local yogis is building for this class.
Class Credits & Attendance Policy
I teach in a series of classes, rather than casual drop ins.
I'm unable to offer refunds or transfers into future series or events for any unused credits.
However, if you're unable to attend a class, you're welcome to send a friend in your place.
I typically allow yogis to make up missed sessions by attending another class within the same series. and at the same hall. For those who know they can't attend all dates, smaller class packs (3 or 4 credits) are also available.
Whilst I may occasionally allow swaps from Saturdays (Gentle Flow) into one of the weekday classes during the same series, please note that the Saturday Gentle Flow class is not currently available as a make-up option for missed weekday sessions. Swaps are subject to availability.
WHAT PEOPLE SAY
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Kat helped me get back to my practice following injury. She made me believe in myself again.
– Regular Client
Kat's class has fast become my favourite moment of the week.
– Regular Client
This is an amazing yoga teacher, able to teach beginners and advanced yogis. Join her classes, you won't regret it!
– Regular Client