5 week Foundations Course

Are you looking to start yoga or get back into your practice after a break?

This 5-week Foundations of Yoga Course is perfect for you! Begin your year with the gift of yoga and discover the benefits it can bring to your life.

Held at the beautiful, newly rebuilt Oxshott Community Hub this course offers a welcoming space to dive into yoga. 

This course is designed for beginners, those with injuries, and anyone wanting a refresher on yoga fundamentals.

Each week builds on the previous to create a strong foundation for continued practice. 

By the end of the course, you'll feel confident stepping into open level yoga classes

Why choose Kat

Kat is an experienced and fully insured yoga teacher (E-RYT), with over 2,500 teaching hours.

She is  experienced in working with students with varying ability, injuries and 'tight' bodies. 

Kat offers friendly, fun, and well-aligned yoga classes with personal attention and encouragement.

Each week will blend safe, aligned movement with breathwork and relaxation.

Throughout the course, you’ll explore foundational poses, practice mindfulness, and have some fun along the way in a warm, community-based setting.

When

Mondays 9.15 - 10.15am

Starting 13 January 2025

for 5 weeks

To make sure you get the most out of this course, plan to attend all 5 weeks

Where

The newly rebuilt Oxshott Community Hub, off Waverley Road, in Oxshott, Surrey, KT22

How

Book through the button below.  

Early Bird: £75 (ends Dec 15th, 10 PM)

Standard:  £85

Bring your own mat